How To Improve Your Sit and Reach

SELF REFLECTION

• What did you do well in your fitness iMovie?
•  I narrated very well and clearly and also helped chesca orginize the order. 
• What could you have improved on in your fitness iMovie?
• I could have not stumbled so much and maybe explaned the sit and reach a bit more. 

PEER REFLECTION

• What did your peers say that you did well in your iMovie? eg. What did they learn?
• they learned strat out from the test how to improve our sit and reach and what flexibility is. They say we spoke clearly, detailed streached an the way we show how to do our exersices. 
• What did your peers say that you could improve on in your fitness iMovie?
• longer video, to show the sit and reach, make it more interesting in the entertamint level. 

COLLABORATION REFLECTION

• What was your role(s) in your group?
• Narrator, my exercise and explaining the meaning of flexiblity and why it was important. 
• How else did you contribute to your group beyond completing your exercises? List three examples.
• Helping caroline edit and chesca get everyone ready. 
• How could you contribute more effectively to your group / team in the future?
• Help to add a more entertaning part of the video