Tori's SAS Blog

D.E.C.I.D.E. Model 8 TH Grade Health Name:  Tori Block: B Teacher: Mr.Bildfell            D Define The Problem I want to improve my muscular endurance particularly my push ups and sit ups.           E Explore The Alternatives Exercise everyday 10 sit up 10 push ups Do nothing and forget about it 20 minutes exercising both, many different type of exercise            C Consider Possible Outcomes For number one I think that I would improve a little bit but not that much because I wasn’t practicing that hard I wouldn’t improve at all! I might even get slightly worse I would see are good improvement because I have been practicing hard towards this goal           I Identify your Values I value hard work and determinatio...

Artical -  https://lifefitness. com/blog/posts/muscle- strength-vs-muscle-endurance# Research doc -  http://pmr.hms.harvard.edu/ pages/56/253/ Why are these sources reliable? The video is reliable because he uses proper technique, he also is a fitness trainer so it is his job to help people have better muscular endurance and strength. \ The article is reliable because the author is a proper fitness trainer not only that but the site specifically gives information about that topic. The research doc is reliable because it was created by Harvard medical school and they do test different medicians and are a trusted source for many people. What did you learn from this resource that will help you to reach your goal? Video - I learned many different ways and proper technique to improve my muscular endurance. Article - It also gave many different ways you could improve, not only that but it told my why this is important in my everyday life and gave great exa...