Fittness - 3 reliable online sources
Artical - https://lifefitness.
Research doc - http://pmr.hms.harvard.edu/
Why are these sources reliable?
The video is reliable because he uses proper technique, he also is a fitness trainer so it is his job to help people have better muscular endurance and strength. \
The article is reliable because the author is a proper fitness trainer not only that but the site specifically gives information about that topic.
The research doc is reliable because it was created by Harvard medical school and they do test different medicians and are a trusted source for many people.
What did you learn from this resource that will help you to reach your goal?
Video - I learned many different ways and proper technique to improve my muscular endurance.
Article - It also gave many different ways you could improve, not only that but it told my why this is important in my everyday life and gave great examples in sports.
Research doc - This will help me because it teaches me how important muscular endurance is in my life and why I need to work on it.
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