Fitness Blast

1. Which area of fitness seems to be your biggest strength?

Flexibility ___   Strength and Endurance __X__  Balance ____           

Core  ____  Coordination ___   Agility____   Speed and Power_____

2. Which area would you most like to improve in?

Flexibility ___   Strength and Endurance ____  Balance __X__           

Core  ____  Coordination ___   Agility____   Speed and Power_____

3. Which area would you most like to improve in? List 3 activities you can use to improve that area of fitness.

I would like to improve my balance because I always topple over or wiggle a lot.

1. Do some stretches that require balance after I run

2. Walk heel to toe back and forth 3 times before bed

3. Do 10 squats when I wake up

So that way I even out when I practice balancing and I have multiple ways to improve my balance