Physical Wellness SMART Goal


I want to improve my muscle endurance of 3 sit-ups in 60 seconds by 7 and my 5 push-ups in 60 seconds by 5. I will do this over a period of 3 months, every day before I go to bed and when I wake up I will do 20 sit-ups and 20 push-ups until it feels easy, then I will increase the numbers. So I can do better during my soccer practice and cross country, because in soccer they have us warm up doing sit-ups, push-up, and sprints. Also it will help me in cross country because my muscles will last longer, and I won’t get as many cramps. My reward for achieving this goal would be buying myself a kindle.

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